Nutrition

Best Nutrients in Food

Nutrition is a huge way you can reduce susceptibility of seasonal allergies. Essential fatty acids (EFAs) coming from organic flax seeds (linseeds), chia seeds, hemp seeds, nuts, & avocados can help reduce seasonal allergies.

Try avoiding mucous & congestion-causing foods such as dairy products, processed wheat & sugar. With these easy food-tips, you can assure that your spring season will be allergy-free!

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