General Health, Nutrition

Go for your Greens!

Miraculous leafy green vegetables are a nutrition goldmine! With such a strong resemblance to the internal cellular structure of our body you can see why our bodies love the benefits of leafy greens!

They increase blood circulation to deliver nutrients, lower bad cholesterol levels; assist the liver & gall bladder to make bike acids for fat digestion; help prevent eye damage, fuel your body with B vitamins for energy, are full of disease-fighting and detoxifying phyto-chemicals; are fibre-rich to keep you full & control hunger by avoiding blood sugar spikes & slow the absorption of carbohydrates to keep your metabolism burning; stimulate serotonin to prevent depression; are super hydrating for beautiful hair & skin; support your immune system with vitamin A, C & E to prevent memory loss; and are also jam-packed with essential minerals Potassium, Calcium, Magnesium, Folate & Iron to assist growth & repair.
Try something new to add into your meals this week, think cabbage, rocket, kale, spinach, broccoli, endive, collard greens, Swiss chard, beet leaves, turnip & mustard greens, lettuce, bok choy, watercress & enjoy the endless healthy-boosting benefits!

Previous Post Next Post

You Might Also Like

No Comments

Leave a Reply

WP-Backgrounds by InoPlugs Web Design and Juwelier Schönmann