Children's Health, Nutrition

Hand-in-Hand

It’s likely if you eat well, move more, spend less time in front of the TV or computer & prioritize sleep, your kids will too!

Children & teens follow your lead & learn from the example you set! By helping your kids understand the connections between their lifestyle choices & benefits that mean something to them (like growing more, achieving better results at school or sports, & feeling beautiful), it’s more likely that they’ll agree to the changes you’re making!

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