General Health, Nutrition

Healing Herbal Teas

You may already know that chamomile is calming, peppermint promotes digestion & raspberry leaf helps to regulate hormone balance, but here are a few other healing herbal teas to enjoy the benefits of today:

Lemon, ginger and honey is a really simple cold and flu remedy; it’s soothing, warming and packed with antioxidants.

The herbs used in Chai – like cinnamon, cloves, star anise, peppercorns, chilli, fennel – are good for warming and boosting blood circulation, and are also good tonics for the digestive system. Make sure it’s made from the real herbs, not with sugar-heavy syrups and powders often used in cafés.

Skip the mochas, lattes & macchiatos, herbal teas are your answer to staying healthy this season. They’re comforting, cleansing & perfect for the cool weather!

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