General Health, Nutrition

Healthy Heart

1 Australian dies every 12 minutes from Heart Disease!

40% of children under 15 years now show early signs of Heart Disease.

it’s time to create awareness and stop the world’s #1 killer!

Everyday research breakthroughs are discovered; developing new scientific knowledge, which will lead to early detection, prevention & reversal of heart disease impacting those around us!


At least 80% of premature deaths from cardiovascular disease (CVD) could be avoided if 4 main risk factors – tobacco use, unhealthy diet, physical inactivity & harmful use of alcohol – all controlled by healthy lifestyle choices!

Some of the best foods for your heart are: oats, salmon, sardines, avocado, olive oil, walnuts, almonds, chia seeds, flax seeds, spinach, sweet potato, broccoli, cauliflower, Brussels sprouts, oranges, grapefruit, apples, blueberries, watermelon, green tea, red wine, dark chocolate, whole grains.

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