Mental Health, Nutrition

Protect Your Mental Health

When your mental health is in good shape it’s easier to realise your goals & dreams, & cope with stress. Feeling supported, safe & well also helps you learn more & appreciate the value of life everyday.

Mental illness makes up approximately one-third of disease among the population; mental health continues to be an increasingly urgent issue that needs to be addressed.

Family & community awareness is one of the most vital factors teaching younger generations about the importance of health in terms of nutrition & exercise, it is also all of our responsibility to teach children about their mental health. Nutritional plays a significant role in protecting mental health & wellbeing!

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